Here are some foods that will naturally help to detox your body:
This anti-oxidant rich cruciferous veggie aids your body’s natural detoxification system and reduces inflammation.
A strong detoxifier, broccoli neutralizes and eliminates toxins while also delivering a healthy dose of vitamins.
3. Turnip Greens
A potent detoxifier, this cruciferous veggie also has been found to help prevent many types of cancer and is a great for reducing inflammations.
This fiber-rich legume aids in elimination, helps lower cholesterol, balances blood sugar, and even increases your energy.
This fiber-rich sweet and tangy fruit helps lower cholesterol, prevent kidney stones, and aids the digestive system.
Nutrient dense cucumbers, which are 95% water, help flush out toxins and alkalize the body.
7. Steel Cut Oats
High in both soluble and insoluble fiber, oats will keep you satiated and your digestive system moving.
8. Sunflower Seeds
High in selenium and Vitamin E, sunflower seeds aid the liver’s ability to detox a wide range of potentially harmful molecules. In addition, they help prevent cholesterol build up in the blood and arteries.
9. Hemp Seeds
These tiny nutritional powerhouses are an excellent source of omega 3 & 6 fatty acids, are an easily digestible plant based protein, have a strong anti-inflammatory effect, and also aid in elimination.